HEALTH TAICHI including online classes
          HEALTH TAICHI                                                                  including online classes       

18 Taichi Qi Gong (Shibashi)

The 18 Postures/Movements

 

1  Tai Chi start

2  Opening the chest

3  Rainbow dance

4  Rolling the arms (repulse monkey)

5  Separating the clouds

6  Rowing the boat

7  Lifting the ball

8  Turn and look at the moon

9  Turn waist to push palm

10 Cloud hands

11 Punching

12 Flying goose

13 Rotate the wheel

14 Push the wave

15 Flying dove (pigeon)

16 Scoop the sea then look at the sky

17 Bouncing the ball

18 Balancing Qi (Finish)

 

The above structure and terminology follows Michael Tse's book  - Qigong, for Health and Vitality (1995)  isbn 0-7499-1336-3

In 1992 he launched Qi Magazine and Tse Qigong Centre and clinics in Harley Street and Manchester.

 

Different authors may use different terminology/descriptors of the postures and variations in execution and order of performance exist.

 

 

Click the link below for an easy to follow, illustrated, online guide to Shibashi

http://www.corporatetaichi.com.au/shibashi.pdf

 

Everyday Tai Chi has very useful information. - click here

 

Ronnie Robinson demonstrating Shibashi

 

 

 

Health TaiChi  zoom            online            classes

 online live classes      every week.

 
  Tai Chi Tuesdays
  11 - 11.40am
 
  PilogaFit Fridays
  11 - 11.40am
 
Please email for details..
 
This is the weekly zoom fee per household.
 
One class                      £4 
Two classes                  £7
 
 
Secure/confidential payment options 
 
1 Bank Transfer - TSB 
   Online or cash to over 200 branches
 
2 PayPal (john@clickbeasley.com)
 

 

 

 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 10 minutes before the class starts, to settle in and prepare.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

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www.pilogafit.co.uk

 

 

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John Beasley - Registered member Level 4 Execrcise Specialist

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