The Bishop's Palace
Thursdays 11 -12 noon
Fundraising for St Margaret's Somerset Hospice
Please click Bishop's Palace - St Margarets Tai Chi
Please donate suggested £5 at the Palace office gate for these classes
Henton Village Hall
Mondays 2 - 3pm drop in - pay as you go £5
Wedmore Village Hall
Wednesdays 11 - 12pm drop in - pay as you go £5 (starts 7 September)
The Gateway to Tai Chi - Perfect Harmony
Authentic and comprehensive Chen and Yang Taii Chi classes. For health and vitality. Including :-
Information and links to help you learn and progress your Tai Chi for Health & Vitality
Eight Silk Brocade - Medical Qi Gong postures
Shibashi (18) QI Gong postures developed to inspire the learning of Tai Chi 24 Form
Daoist Joint Therapy to first release restrictions in tissue and Chi blockages in Meridians.
Chen Forms including Silk Reeling. Silk reeling, also known as Chansujin, is the principle method of movement in original Chen Tai Chi.
Silk reeling exercises involve simple continuous rounded and spiral movements utilising the whole body.
Regular practice promotes Health & Vitality. (QI)
Tai Chi for All (Any age or ability) From beginners to advanced
Tai Chi is moving meditation. Synchronising mind, body and breath (with vigilant vision) to promote the flow of Chi (Vital life force).
"It is a holistic complimentary approach to health" (NHS)
The signature of Tai Chi is tranquility - The emotion is happiness
All ages and abilities welcome.
but please check any health issues with your doctor first
Classes are drop in, pay as you go.
You only pay when you attend - not when you don't.
Start any time. Start now
Tutor John Beasley MSc PGCE
01749 672482 (if you would like to talk things through)
Member - 1) Tai Chi Union For Great Britain.
2) Register Exercise Professionals ( REPS Level 4)
(GP Exercise Referral Specialist & Personal Trainer qualified)
( Lower Back Pain & Obesity & Diabetes Specialist Level 4)
( Level 4 Strength & Conditioning Coach - completing)
4) Chartered Institute for Management of Sport & Physical Activity
Authentic Tai Chi. Validated and Cerificated by Professional UK Organisations.
NEW EXERCISE HEALTH CLASSES
PilogaFit - Spine & Core Stability
Pilates - Yoga - Fitness - Fusion
Please click below
Based on Chen Zhenglei Collection Series "For Health and Wellness"
online live classes every week.
Start any time
All ages and abilities welcome
Classes run during school holidays
Please log on 10 minutes before the class starts, to settle in and prepare.
We always start on time.
TAI CHI 24 ONLINE
"World Wide Wells"
OTHER HEALTH CLASSES
PLEASE CLICK BELOW