Tai Chi can help towards living well. It can contribute to the wider picture of Mindfulness, which involves what we eat and what we do ..... and what we say! ..... (to ourselves and others - see Mindfulness)
Tai Chi certainly helps in the process of being Mindful as it forms a moving meditation and promotes the flow of Chi for Wellbeing.
online live classes every week.
Start any time
All ages and abilities welcome
Classes run during school holidays
Please log on 10 minutes before the class starts, to settle in and prepare.
We always start on time.
TAI CHI 24 ONLINE
"World Wide Wells"
OTHER HEALTH CLASSES
PLEASE CLICK BELOW