HEALTH TAICHI including online classes
          HEALTH TAICHI                                                                  including online classes       

Qi Gong 8 Silk Brocade

The 8 Postures or Movements (sometimes called 8 Silken Movements) for health and vitality are listed below :-


1  Upholding Heaven with both hands

2  Drawing the bow 

3  Raise hands one at a time

4  Turn and look behind

5  Bending the trunk and stretch the neck

6  Touching the toes and arching the back

7  Punching with angry eyes

8  Raise the heels to keep illness away


Different teachers and authors may vary a little from this list.

The 8 postures above follow the structure in Stanley D Wilson"s (Ph.D) book - Qi Gong for Beginners. Eight Easy Movements for Vibrant Health.


Click on the youtube link below to watch similar movements performed by JessieTsao


As a physical art, Qi Gong is the method of building and balancing the body"s energy to promote health and heal illness. It calms the mind and relaxes the body

As a spiritual practice, it is a way of developing ones essence, energy, and spirit (higher self) to live in harmony with ourselves and the world.

Qi Gong is a major part of Chinese medicine.


So....... Qi Gong for Health and Harmony



Health TaiChi  zoom            online            classes

 online live classes      every week.

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  11 - 11.40am
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  11 - 11.40am
Please email for details..
This is the weekly zoom fee per household.
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Two classes                  £7
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Please log on 10 minutes before the class starts, to settle in and prepare.

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John Beasley

01749 672482






John Beasley - Registered member Level 4 Execrcise Specialist

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