HEALTH TAICHI including online classes
          HEALTH TAICHI                                                                  including online classes       

Qi Gong 8 Silk Brocade

The 8 Postures or Movements (sometimes called 8 Silken Movements) for health and vitality are listed below :-


1  Upholding Heaven with both hands

2  Drawing the bow 

3  Raise hands one at a time

4  Turn and look behind

5  Bending the trunk and stretch the neck

6  Touching the toes and arching the back

7  Punching with angry eyes

8  Raise the heels to keep illness away


Different teachers and authors may vary a little from this list.

The 8 postures above follow the structure in Stanley D Wilson"s (Ph.D) book - Qi Gong for Beginners. Eight Easy Movements for Vibrant Health.


Click on the youtube link below to watch similar movements performed by JessieTsao


As a physical art, Qi Gong is the method of building and balancing the body"s energy to promote health and heal illness. It calms the mind and relaxes the body

As a spiritual practice, it is a way of developing ones essence, energy, and spirit (higher self) to live in harmony with ourselves and the world.

Qi Gong is a major part of Chinese medicine.


So....... Qi Gong for Health and Harmony



Health TaiChi  zoom            online            classes

 online live classes      every week.

  Tai Chi Tuesdays
  11 - 11.40am
  PilogaFit Fridays
  11 - 11.40am
Please email for details..
In the event of a second lockdown this is the proposed additional timetable for the duration
Monday      PilogaFit            6.00 - 6.40pm
Tuesday      Tai Chi             11.00 - 11.40am
Wednesday PilogaFit         11.00 - 11.40am
Thursday     Tai Chi            11.00 - 11.40am
Friday          PilogaFit         11.00 - 11.40am
This is the weekly fee per household.
One class                      £4 
Two classes                  £7
Three classes               £9
Four or 5 classes        £10 ( so 5th class free)
If you are unable to attend a class for whatever reason you can carry the money forward to a future class/ week.
The intention is that you only pay for classes you attend, not for classes you miss !
Secure/confidential payment options 
1 Bank Transfer - TSB 
   Online or cash to over 500 branches
2 PayPal (
4 Cheque by post 
Please email for details 



Start any time

All ages and abilities welcome

Classes run during school holidays



Please log on 10 minutes before the class starts, to settle in and prepare.

We always start on time.







"World Wide Wells" 





For individuals, small groups

and organisations





John Beasley

01749 672482






John Beasley - Registered member Level 4 Execrcise Specialist

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