HEALTH TAICHI including online classes
          HEALTH TAICHI                                                                  including online classes       

Qi Gong 8 Silk Brocade

The 8 Postures or Movements (sometimes called 8 Silken Movements) for health and vitality are listed below :-

 

1  Upholding Heaven with both hands

2  Drawing the bow 

3  Raise hands one at a time

4  Turn and look behind

5  Bending the trunk and stretch the neck

6  Touching the toes and arching the back

7  Punching with angry eyes

8  Raise the heels to keep illness away

 

Different teachers and authors may vary a little from this list.

The 8 postures above follow the structure in Stanley D Wilson"s (Ph.D) book - Qi Gong for Beginners. Eight Easy Movements for Vibrant Health.

 

Click on the youtube link below to watch similar movements performed by JessieTsao

http://www.youtube.com/watch?v=KJeyZ43i-xY

 

As a physical art, Qi Gong is the method of building and balancing the body"s energy to promote health and heal illness. It calms the mind and relaxes the body

As a spiritual practice, it is a way of developing ones essence, energy, and spirit (higher self) to live in harmony with ourselves and the world.

Qi Gong is a major part of Chinese medicine.

 

So....... Qi Gong for Health and Harmony

 

 

Health TaiChi  zoom            online            classes

 online live classes      every week.

 
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  11 - 11.40am
 
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Please email for details..
 
This is the weekly zoom fee per household.
 
One class                      £4 
Two classes                  £7
 
 
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Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 10 minutes before the class starts, to settle in and prepare.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

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www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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