It is important to practise throughout in a relaxed but fully focused and grounded manner

At the end of training it is particularly important to spend a few minutes completely unwinding, releasing any performance tension and stretching out all muscle groups, together with slow easy breathing. This is to fully refresh and gain the maximum benefits from Tai Chi

Dont skip on the last few minutes of the important relaxing process after each practice

Tips .............   will follow.........      Until then...

Contemplate..............