Creating-health.org.uk in the Mendips England  click>www.creating-health.org.co.uk

This very important section sign posts invaluable information and essential resources/reading/study materials.

Tai chi History and syles. - click here

Dr Paul Lam Tai Chi for Health. - click here

Dr Yang - Understanding Qi Gong and Qi. - Click here

Daoist Joint Therapy - Loosen up Movements

Chen 18 loosening  movements. - click here

YouTube demonstration of loosening. - click here

Chen style Silk Reeling

Chen style "Silk Reeling" - click here

Chen Silk Reeling, part 1 - Click here

                              part  2 - Click here

                              part  3 - Click here

Qi Gong 8 Silk Brocade

Click on the Youtube link below to watch Jessie Tsao perform a version of the 8 Silk Brocade.

http://www.youtube.com/watch?v=KJeyZ43i-xY

Tai Chi Qi Gong  18 (Shibashi)

Click the link below for an illustrated guide to each of the 18 Shibashi postures.

http://www.corporatetaichi.com.au/shibashi.pdf

Wudang Five Animals Qi Gong

These are advanced postures and only included for interest, not for beginners

Click here

Tai Chi 24 (Beijing) Form demonstrationsExerCare

Professor Li Deyin teaches the 24 Form. click here

Dr Paul Lam 24 Form instructions. click - here

A YouTube demonstration of the 24 Form. - click here

Another YouTube demonstration of the 24 Form. - click here

Personal Training  & Private Classes

www.exercare.co.uk

mygreengym.co.uk  (being developed)

pilogafit.co.uk   www.pilogafit.co.uk

Chen Style. - click here

Wu Style. - click here

Tai Chi Union for Great Britain. click here

Bristol School Tai Chi (Chen style). click here

NHS guide to Tai Chi. - click here

National Institute for Health - click here

Mount Tai. - click here

Books

Recommended book highlighted in the below article

Confessions of a Tai Chi Snob. - click here

Mindfulnesslifecoaching.co.uk

www.mindfulnesslifecoaching.co.uk (This website resource is currently being developed with information available soon)

Getting your stuff done ! - no time for Tai Chi ?

"Tales of Mere Existence"

Displacement activity. - click here

or "Use Your Mind for a Change"

www.economics-tutor.com