Transform Your Wellbeing
Explore the ancient art of Tai Chi, designed to promote physical health, mental clarity, and emotional balance. Join our Community CLasses today or Personal Training options
Discover Health Tai Chi
Embrace a Healthy Lifestyle with Tai Chi
Empowering Wellbeing and Vitality
Enhance your lifestyle with Health Tai Chi's expert guidance in Tai Chi and wellbeing practices.
Unlock the benefits of mindfulness and balance.
Join us in nurturing a healthier, happier you.
7 live classes
Plus 2 Zooms
Drop in with
Happy participants
or
1:1 options
25
Years of Tai Chi
Teaching
Highlights of Health Tai Chi
Explore the unique features and benefits of our programs:
Participate in regular guided classes, or 1:1 Personal training
Improve health through mindful movement and relaxation techniques.
Silk- Reeling Energy (Chan Si Jin) A core principle of Chen Tai Chi involving continuous spiralling force that flows through the body and limbs. Emphasising circular and coiling movements in conjunction with breath
Complementary natural health and wellbeing
Two photos below courtesy Shandong. China. Pandas 1:1 training ! How did they learn that ?
Qualified Teacher &
Exercise Instructor
Learn from certified instruction
Qualified in GP Exercise Referral and
Personal Training (1:1)
dedicated to your success and wellbeing.
John Beasley 01749 672482
We follow Chen (original) Tai Chi sequence
Preparation and attention - Mindfulness
Tai Chi Swings - 4
Daoist Energy Gate opening exercises
(joint opening)
Eight Silk Brocades
Qi Gong and Silk Reeling energy movements
For beginners to Chen competition forms including wooden swords
Health Tai Chi involves slow easy breathing cordinated with the mind and synchrosied movemets
Soft or no shoes are best along with non restrictive clothing
Weekly classes for all
Mondays
Lawrence Day Centre !st & 3rd each month
Private
Tai Chi Free tasters
Wells Library 10.30 - 11
2nd & 4th each month
Henton 2 - 3
Tuesdays
Zoom Tai Chi 11 - 11.40
Wednesdays
Wedmore Village Hall
Piloga Fit 9.30 - 10.30
Tai Chi 11 - 12
Kings Cheddar
Tai Chi 1 - 1.45
please book direct tthrough Kings
Thursdays
Bishops Palace 11 - 12
donations direct to St Margarets Somerset care
please
Generally outside under the trees
Please dress appropriate for weather
Fridays
Zoom. Piloga Fit 11 - 1.40
1:1 Personal Training
Times and focus to suit individuals needs
Community Groups
Join warm community groups that motivates and supports your journey to
BETTER HEALTH
Holistic Approach
Integrate mind, body, and spirit for a complete wellbeing experience.
CONNECT INTERNALLY & with NATURE
Personal
Training
1:1 (one to one)
Choices
FUNDAMENTALS
Essential Health
CHEN Forms
74 Form Laojia
56 Competition Form
23 Broad Sword
49 Straight sword
YANG
24 Form
FOCUS on indiridual requirements
Get in touch
Telephone: 01749 672482
E-mail: john@clickbeasley.com