Henton Village Hall

Mondays 2 - 3pm  drop in - pay as you go  £5

No class 26 Feb as there is a Wake in Henton  hall

Wedmore Village Hall

Wednesdays 11 - 12pm  drop in - pay as you go £6

Health Tai Chi @ Kings Fitness & Leisure Cheddar

Wednesdays 1 -1.45    Please book via Kings

Zoom

Tuesdays  11 - 11.40

Bishop's Palace  Thursdays 11-12

Donations direct tor St Margaret's Hospice please  £5 suggested

Classes outside so please dress warm and dry if weather not so good

The Gateway to Tai Chi - Perfect Harmony 

Authentic and comprehensive Chen and Yang Taii Chi classes. For health and vitality. Including :-

Information and links to help you learn and progress your Tai Chi for Health & Vitality

Eight Silk Brocade - Medical Qi Gong postures

Shibashi (18) QI Gong postures developed to inspire the learning of Tai Chi 24 Form

Daoist Joint Therapy to first release restrictions in tissue and Chi blockages in Meridians.

Chen Forms including Silk Reeling. Silk reeling, also known as Chansujin, is the principle method of movement in original Chen Tai Chi. 

Silk reeling exercises involve simple continuous rounded and spiral movements utilising the whole body.

Regular practice promotes Health & Vitality. (QI)

Tai Chi for All  (Any age or ability)  From beginners to advanced

Tai Chi is moving meditation. Synchronising mind, body and breath (with vigilant vision) to promote the flow of Chi (Vital life force). 

"It is a holistic complimentary approach to health" (NHS)

The signature of Tai Chi is tranquility - The emotion is happiness

All ages and abilities welcome.

but please check any health issues with your doctor first

Classes are drop in, pay as you go.

You only pay when you attend - not when you don't.

Start any time. Start now

Tutor  John Beasley MSc  PGCE

01749 672482  (if you would like to talk things through)

Member - 1) Tai Chi Union For Great Britain.

                2) Register Exercise Professionals ( REPS Level 4)

                     (GP Exercise Referral Specialist & Personal Trainer qualified)

                     ( Lower Back Pain & Obesity & Diabetes Specialist Level 4)

                     ( Level 4 Strength & Conditioning Coach - completing)

                3) BeMindful.co.uk

                4) Chartered Institute for Management of Sport & Physical Activity

Authentic Tai Chi. Validated and Cerificated by Professional UK Organisations.

NEW EXERCISE HEALTH CLASSES

PilogaFit - Spine & Core Stability

Pilates - Yoga - Fitness - Fusion

Please click below

PILOGAFIT

Based on Chen Zhenglei Collection Series  "For Health and Wellness"